{"product_id":"dsgn8-receipt-journal","title":"DSGN8 Receipt Journal | Printable Nervous System Tracker","description":"\u003ch6\u003eROLE\u003c\/h6\u003e\n\u003cp\u003eTurns vague dread into receipts you can actually point to. Two minutes a day. No prompts telling you how to feel. It won't fix anything. It will make the hard parts more named and a little less lonely.\u003c\/p\u003e\n\u003ch6\u003eWHEN TO USE\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eAfter a 2 a.m. spiral, when you're replaying a text or a conversation\u003c\/li\u003e\n\u003cli\u003eWhen your jaw has been clenched since the meeting and you can't say why\u003c\/li\u003e\n\u003cli\u003eWhen you can't tell if something really happened or your body is just on alert\u003c\/li\u003e\n\u003cli\u003eOn the days it feels like you did nothing, and you need proof that you did\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eHOW TO USE\u003c\/h6\u003e\n\u003cp\u003eFill in a Daily Receipt: circle what your body reported, write what happened in one sentence of facts, log what you did, and name one tiny win. Once a week, tally the days on a Weekly Statement and look for what keeps showing up: times, places, situations. Write a tiny win on a cut-out slip and stick it on your laptop, mirror or coffee maker. When you don't want a form, use the free-write dot-grid pages. Skip days. Start over mid-week. You're not behind.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE (16 pages)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCover and a one-page how-to\u003c\/li\u003e\n\u003cli\u003e7 Daily Receipt pages\u003c\/li\u003e\n\u003cli\u003e2 Weekly Statement pages\u003c\/li\u003e\n\u003cli\u003e2 pages of cut-out Tiny Wins slips\u003c\/li\u003e\n\u003cli\u003e3 dot-grid Free Write pages\u003c\/li\u003e\n\u003cli\u003eIncludes US Letter and 5.5 x 8.5 in sizes\u003c\/li\u003e\n\u003cli\u003eEvery page fills in on a tablet or computer in most PDF readers, or print at 100% (actual size)\u003c\/li\u003e\n\u003cli\u003eInstant digital download. Nothing ships. Print as many times as you want for your own use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eDSGN8 makes tools, not therapy. This journal isn't diagnosis, treatment, or crisis support. If your body has been sounding the alarm for a while, it's worth looping in a doctor or licensed therapist. In the US, you can call or text 988 any time.\u003c\/em\u003e\u003c\/p\u003e","brand":"DSGN8 LLC","offers":[{"title":"Default Title","offer_id":67628294209852,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/4209\/6444\/files\/01_cover-on-tablet.jpg?v=1791157391","url":"https:\/\/www.dsgn8.com\/products\/dsgn8-receipt-journal","provider":"DSGN8 LLC","version":"1.0","type":"link"}